Trauma-Informed Yoga at Healing Starts today provides a gentle, supportive practice designed to help individuals reconnect with their bodies, reduce stress, and build emotional resilience. Our instructors create a safe, empowering environment where participants can move at their own pace, develop grounding techniques, and cultivate healing through mindful movement and breathwork.

Our psychotherapy services offer a compassionate and confidential space where individuals can explore their thoughts, emotions, and life experiences. Through evidence-based therapeutic approaches, we help clients manage mental health challenges, build coping skills, and work toward personal growth and emotional well-being. Our goal is to support healing, clarity, and lasting positive change.

Our Certified Peer Support services connect individuals with trained professionals who have lived experience navigating mental health and substance use challenges. Through empathy, encouragement, and shared understanding, peer specialists provide meaningful guidance, help build confidence, and support clients in working toward their personal recovery goals.

Our Individual Skills Development services help clients strengthen the practical and emotional skills needed for daily living and long-term stability. We provide personalized support in areas such as communication, problem-solving, self-care, goal setting, and community integration. Each service is tailored to empower individuals to build independence, confidence, and a healthier quality of life.

Our Wellness Management Recovery Services provide personalized support to help individuals maintain overall well-being and sustain long-term recovery. We focus on holistic strategies, including mental, emotional, and physical health, to empower clients to manage stress, set goals, and thrive in their daily lives.

Our Domestic Violence Support Services offer compassionate care and resources for individuals affected by domestic abuse. We provide safety planning, counseling, and empowerment-focused programs to help survivors heal, regain control, and build healthy, independent lives in a supportive and confidential environment.

Our Assisted Living services offer a safe, supportive, and comfortable environment for adults who need help with daily activities while maintaining independence. With compassionate staff, personalized care plans, and a focus on well-being, we provide residents with the guidance, social connection, and resources they need to live a fulfilling and dignified life.

Our Human Trafficking Support Services provide compassionate care and resources for survivors of trafficking. We offer individualized support, advocacy, and healing-focused programs to help survivors regain safety, build resilience, and reclaim control over their lives in a safe and empowering environment.

Our Substance Abuse Counseling services provide compassionate, evidence-based support for individuals seeking to overcome addiction. We help clients understand the root causes of substance use, develop coping strategies, and build a strong foundation for lasting recovery, all within a safe and nonjudgmental environment.

Our Advocacy Services empower individuals by providing guidance, support, and representation to navigate complex systems and access the resources they need. We work alongside clients to ensure their voices are heard, their rights are respected, and their goals for well-being and independence are achieved.